We are
Mentanoia Moments
meta·â€‹noia [Greek]
[meh-ta-noy-ah]
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1. (n.) The journey of changing ones mind, heart, self or way of life.
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2. (v.) The act of reforming; becoming new
At Metanoia Moments, our mission is to accompany and empower you on your journey of self-discovery.
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By exploring the thoughts that fuel our emotions, we can uncover and challenge our beliefs.
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Examining the truth of thoughts gives us the freedom to make intentional choices that align with our values and understanding of ourselves.
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We’re not only transforming habits but moving closer to living in alignment with our potential and God’s design.
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By understanding our unique design, mission and battle we celebrate who we are.
Our thoughts are at the root of our emotions and behaviors.
At the core of your life are unconscious thoughts, silently shaping your emotions and driving your behaviors. Whether or not you realize it, these thoughts wield a powerful influence that can either build you up—and those around you—or tear you down. By becoming more aware of these thoughts, you gain the power to choose responses that uplift and inspire, aligning yourself with a more intentional way of living.
You have the freedom to choose.
You are gifted with intellect and will, empowering you to make choices. Embracing this freedom, you can align your actions with purpose and bring about positive change for yourself and others.
We walk
with you.
We recognize that this is your journey, and so we partner with you to achieve the goals you set. Through the use of worksheets, journaling, prayer, and the sacraments, we help you to achieve goals, and work through areas of concern, guiding you toward growth and transformation. These tools provide practical and spiritual support, enabling you to experience both small and big wins along the way.
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This intentional approach allows you to connect more deeply with yourself and those around you, bringing your best self to each moment.