We are
Metanoia Moments
meta·â€‹noia [Greek]
[meh-ta-noy-ah]
​
1. (n.) The journey of changing ones mind, heart, self or way of life.
​
2. (v.) The act of reforming; becoming new
We believe knowing and understanding your temperament is the starting point for growing in self awareness.
Our Mission
to accompany and empower you on your journey of self-discovery
-
Understanding your temperament helps you appreciate your natural strengths and tendencies, and gives insight into how to grow and improve in a way that celebrates who you are.
-
By exploring the thoughts that fuel our emotions, we can uncover and challenge our beliefs.
-
Examining the truth of thoughts gives us the freedom to make intentional choices that align with our values and understanding of ourselves.
Our thoughts are at the root of our emotions and behaviors.
At the core of our lives are unconscious thoughts, silently shaping our emotions and driving our behaviors. Whether or not we realize it, these thoughts wield a powerful influence that can either build us up—and those around us—or tear us down. By becoming more aware of these thoughts, we gain the power to choose responses that uplift and inspire, aligning ourselves with a more intentional way of living.
You have the freedom to choose.
You are gifted with intellect and will, empowering you to make choices. Embracing this freedom, you can align your actions with purpose and bring about positive change for yourself and others.
In confidentiality we walk
with you.
We recognize that this is your journey, and so in trust and confidentiality we partner with you in your journey of self discovery. Through the use of worksheets, journaling, prayer, and the sacraments, we help you to achieve goals, and work through areas of concern, guiding you toward growth and transformation. These tools provide practical and spiritual support, enabling you to experience both small and big wins along the way.
​
This intentional approach allows you to connect more deeply with yourself and those around you, bringing your best self to each moment.